Why am I tired all the time?
Last Updated: 20.06.2025 15:19
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
- Raw dairy
- Honey
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Your gut will thank you.
- Fruits
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Listen to uplifting music.
- Red meat
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Cheers!
16. Don’t hang out with negative people.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.